How to Remove White Spots on Teeth at Home

Written by Dr. Brian Harris

August 07, 2023

Welcome to the radiant world of teeth whitening! If a dazzling, flawless smile is what you're after, you're in the right place.

We can help you maintain that picture-perfect grin. But here's the twist - not all white is bright. Some are spots that tarnish your toothy charm.

If you're wondering how to get rid of white spots on teeth at home, you're about to step into the realm of dental rejuvenation. Stick with us as we explore the importance of a spotless smile and reveal tried-and-true methods for at-home teeth bleaching. Let's say 'cheese' to dental health and a brighter smile!

What this article covers:

Understanding White Spots

When we speak of white spots on teeth, we’re referring to small areas (white spot lesions) of your enamel that appear brighter or discolored compared to the surrounding surface. This is called dental fluorosis, and it can negatively impact an otherwise radiant smile.

how to remove white stains on teeth

So why do these white marks on teeth occur? Through our trial and error, we discovered that they are often associated with dental enamel hypoplasia or hypocalcification, where the tooth enamel layer doesn’t have enough mineralization. It can be the result of early childhood illnesses, poor nutrition, or even excess fluoride intake during tooth development.

Another common underlying cause is plaque buildup, often seen as white stuff in-between teeth. This can happen due to inadequate oral hygiene, especially around braces, leading to decalcification or the formation of white spots.

What Causes White Spots?

Discolored white spots on the tooth surface can be disconcerting, but understanding the causes of dental fluorosis can help us adopt strategies to prevent and mitigate them, keeping in line with our focus on how to get rid of white spots on teeth at home.

Poor Oral Hygiene

Oral hygiene plays a paramount role in the health of our teeth. Poor dental hygiene means not brushing and flossing enough, which leads to plaque buildup, a sticky film of bacteria that hardens into a thin layer of tartar if you don’t remove it. Over time, this accumulation can cause decalcification spots or white spots and even cause tooth decay in extreme cases.

A Poor Diet

A diet deficient in essential vitamins and minerals can also lead to white spots. Enamel hypoplasia, which is characterized by underdeveloped tooth enamel and consequent white spots, can result from a lack of calcium, vitamin D, and phosphorus, which are essential for strong and healthy teeth.

Mouth Breathing While Sleeping

Interestingly, mouth-breathing during sleep can also cause white spots. This is because mouth-breathing dries out your mouth, creating a perfect environment for bacteria to flourish and potentially leading to white spots. Drinking water goes a long way toward preventing dry mouth and staying hydrated. 

fixing white spots on teeth

Illnesses And Medications

Certain illnesses, especially those that affect baby teeth during tooth development, can cause white spots and even tooth decay. Similarly, some medications, especially antibiotics like amoxicillin, can interfere with and even damage tooth enamel formation in young children, resulting in white spots. 

After Removing Braces

Sometimes, white spots appear after removing braces. This is because a thin layer of plaque buildup around the brackets wasn't adequately cleaned during professional treatment at the orthodontist, which causes demineralization and white spots.

Knowing these causes can help you prevent white spots. By maintaining your oral health, eating a balanced diet, addressing mouth breathing, and being vigilant during illness or orthodontic treatment, you can turn your poor oral hygiene around and significantly reduce the risk of developing white spots or, worse, tooth decay. 

how to remove white spots on teeth naturally

Common Misconceptions About White Spots

Despite their prevalence, many misconceptions persist about white spots. One of the most common ones is that these white spots are permanent and can’t be removed. 

This is far from the truth. With the right approach, like the techniques we'll share on how to prevent white spots on teeth at home, it's entirely possible to minimize and even eliminate these blemishes.

Another misconception is that these marks are a sign that your teeth are becoming whiter. However, it's crucial to differentiate between a uniformly white smile and unsightly white spots. The latter is often a sign of enamel demineralization, which could be a precursor to tooth decay and shouldn’t be overlooked.

Finally, there's a notion that teeth whitening exacerbates these marks, causing more white stains on teeth after whitening. While it's true that some whitening treatments can temporarily highlight these white spots due to dehydration of the teeth, this effect usually resolves within a few days. 

Also, a quality over-the-counter teeth whitening product can help mitigate this issue while ensuring an evenly bright smile.

In the end, understanding how to treat white spots is the first step towards a healthier, whiter smile. Up next, we'll explore solutions on how to prevent white spots on teeth at home, ensuring your smile stays as radiant as ever.

Using At-Home Remedies for Removing White Spots

Tackling white specks on teeth can feel daunting, but rest assured, there are numerous at-home methods to mitigate this issue.

how to get rid of white spots on teeth at home

Remedies like whitening teeth stripsa tooth whitening mouthwash containing a safe bleaching agent like hydrogen peroxide, whitening foam for teeth, and a pea sized amount of powder to whiten teeth are safe and easy to use. They're also highly effective in maintaining a healthier, brighter smile. 

A Nutrient-Rich Diet

The health of our teeth is intrinsically tied to our diet. Nutrient deficiencies or consuming sugary and acidic foods can lead to enamel hypoplasia, which in turn can cause white spots.

According to our tests, eating foods high in vitamins and minerals, particularly calcium and vitamin D, can strengthen your teeth and lessen the visibility of these marks. Dairy products, green leafy vegetables, and fish are excellent choices to boost your intake of these crucial nutrients.

Good Oral Hygiene Practices

Keeping a rigorous oral hygiene routine is fundamental to preventing white spots on teeth while sick or enamel hypoplasia in normal conditions. Brushing at least twice a day with a specialized electric whitening toothbrush and flossing daily helps remove plaque, preventing it from hardening into tartar and causing white spots.

how to remove white stains from teeth

Pay special attention to cleaning around the brackets if you’re wearing braces to prevent white stuff from getting in between teeth. Our findings show that poor oral hygiene can be remedied by using a pea sized amount of fluoride toothpaste containing hydrogen peroxide, which strengthens your teeth, prevents demineralization, and reduces tooth sensitivity.

Staying Hydrated

If you've noticed dehydrated teeth white spots, consider drinking water—and lots of it. Staying hydrated can stimulate saliva production, a natural defense against acid and bacteria in the mouth. This can help keep your enamel strong and prevent the development of white spots.

These at-home tooth whitening remedies are safe and effective strategies on how to get rid of white spots on teeth at home, but consistency is key to seeing results. Combining these methods with a trusted at-home cleaner smile teeth whitening kit ensures that your smile isn’t just white but uniformly bright.

how to get rid of white spots in teeth


Understanding how to remove white spots on teeth at home plays a crucial role in your journey to achieving that spotless, radiant smile.

We've discovered that a combination of learning to practice good oral hygiene, a healthy diet (sorry, folks, that means less sugary or acidic foods), staying hydrated, and the consistent use of quality teeth whitening products can help you get rid of white spots.

But remember, consistency is the secret sauce to all these methods.

With SNOW, you have access to safe and effective at-home tooth whitening products designed specifically to help you maintain a healthier, brighter smile—and all in the comfort of your own home! But don't just take our word for it.

A radiant smile is more than just an accessory; it's a statement of confidence and oral health. Experience the SNOW difference for yourself, and let your smile do the talking.

Did you find the blog beneficial? If so, consider exploring our other guides.