The Top 10 Foods That Stain Teeth

Written by Dr. Brian Harris

November 03, 2023

Foods that stain teeth are often the hidden culprits behind a less-than-sparkling smile, and here at SNOW, we're committed to illuminating this shadowy cause.

As experts in dental health, we understand how certain dietary choices can dim your dazzling smile. But fret not!

In this enlightening guide, we'll unveil the top foods and drinks that are notorious for staining teeth, share savvy tips on removing these stubborn stains, and provide preventative strategies to keep your smile shining bright.

Our proven expertise and innovative solutions are here to ensure your journey to a whiter smile is effective, safe, and satisfying.

Let's dive into a world of radiant smiles together!

What this article covers:

The Top 10 Foods and Drinks That Stain Teeth

While we all love a culinary treat, some favorites can be tough on our teeth. Here's a rundown of foods and drinks that could dim your smile's sparkle, along with how they leave their mark.

what stains teeth

Tea And Coffee

These beloved beverages contain tannins, which lead to staining and discoloration. The darker the drink, the more potential it has to stain your teeth. Remember, it's not just black coffee you need to watch out for; even lighter teas, including green tea, can cause stains

Red Wine

Red wine, though good for the heart in moderation, is notorious for staining teeth. The intense color and acidity can leave your smile looking less than bright.


The dark coloring isn't the only issue. Colas also contain acids that wear away your enamel, making your teeth more susceptible to staining.

Fruit Juices

Dark-colored juices, especially ones made from cranberries, blueberries, and grapes, are known culprits. Their strong pigments leave stains on your teeth.

Tomato-Based Sauces

Tomatoes might be a superfood, but their deep red color can cause your teeth to yellow over time.


Can curry stain teeth? You'd better believe it can!

Curry's can be a menace to teeth whitening. Not only can turmeric stain teeth, but the strong, deep coloring in curries can lead to unsightly yellowing of the teeth if consumed frequently.

Balsamic Vinegar

Its dark pigmentation and sticky consistency mean this popular salad dressing can cause discoloration if you're not careful.

Soy Sauce

This staple for stir-fries and sushi is darkly pigmented, and frequent consumption can lead to stained teeth.


Berries are health powerhouses, but their strong coloring means they're also potent teeth stainers. This includes blueberries, blackberries, and pomegranates.


Rich in vitamins and minerals, beetroot is incredibly healthy. But, surprise, surprise, beets stain teeth.

what foods stain teeth

Its deep red color can stain anything it comes into contact with, including your teeth.

Awareness is key. You don't have to avoid these foods entirely, but knowing what they do can help you take preventative steps. Regular cleaning, immediate rinsing after consuming these items, and using a straw can help reduce their staining effects. And for those unavoidable stains, SNOW's teeth whitening solutions are here to help you maintain that bright, white smile with confidence.

How to Remove Stains on Teeth

Battling with stubborn stains on your teeth? You're not alone, and the good news is, we at SNOW have effective, pain-free solutions just for you. Our range of products is not only efficient but also gentle on your teeth, ensuring you get that bright smile without the discomfort commonly associated with teeth whitening.

SNOW Teeth Whitening Kit

This best-seller is a favorite for a reason. It's designed to deliver professional-level whitening results from the comfort of your home. With our unique formula, you can say goodbye to stains caused by coffee, wine, smoking, and more. And the best part? Our flagship teeth whitening kit is formulated to ensure virtually zero sensitivity.

Magic Teeth Whitening Strips

For those always on the go, these whitening strips are magic indeed! Easy to apply and delivering results you can see, they're perfect for maintaining that dazzling smile wherever life takes you. Plus, they're safe for enamel and designed to reduce sensitivity.

foods that stain your teeth

The LED Whitening Electric Toothbrush

Combine your daily oral hygiene with the power of LED whitening with this innovative whitening toothbrush. Its unique technology helps to break up stains and whiten your teeth over time, all while providing a superior clean.

Advanced Wireless Teeth Whitening Kit

Experience our most advanced technology with this hands-free, wireless teeth whitening solution. It's convenience, efficiency, and power all in one, ensuring your smile stays bright and beautiful.

Whitening Water Flosser

Combine the effectiveness of water flossing with the power of teeth whitening. This whitening water flosser not only promotes excellent oral hygiene by removing hidden food debris and bacteria but also whitens your teeth over time.

Our commitment at SNOW is backed by extensive research and high customer satisfaction, with thousands of positive reviews attesting to the effectiveness of our products.

We're not just offering you a product; we're providing a reliable, healthy, and effective way to regain the confidence that comes with a bright, white smile.

Tips to Prevent Teeth Stains

Maintaining a radiant smile involves more than just whitening treatments; it's also about the preventative measures you take daily. Here are some expert tips to keep those pesky stains at bay. 

Avoid Teeth-Staining Foods

Since certain foods and drinks are more prone to stain your teeth, we strongly recommend incorporating foods that don't stain teeth into your diet.

Items like coffee, red wine, balsamic vinegar, and dark sodas are major culprits due to their strong pigments. Berries, beets, and curry also have powerful coloring that can adhere to your enamel.

Consider consuming these in moderation and always rinse your mouth afterward.

Drink With A Straw

When you use a straw, liquids have less contact with the surface of your teeth, reducing the potential for stains. This is especially useful when consuming beverages with strong colorants, like coffee, tea, or red wine.

things that stain your teeth

Invest In Professional Whitening

For stubborn stains, professional whitening can be an effective solution. Products like SNOW's Teeth Whitening Kit are designed to tackle tough stains safely and effectively, ensuring your smile stays as bright as ever.

Stick To Proper Brushing Techniques

Effective brushing is crucial in preventing stains. Angle your toothbrush at a 45-degree angle to your gums and use short, gentle strokes to effectively remove plaque and potential staining agents.

Use The Right Type Of Toothbrush

A soft-bristled toothbrush is usually the best choice for most people. It's effective at cleaning while being gentle on your enamel and gums.

Consider our teeth whitening toothbrush and tackle whitening while combating stains!

Get A Regular Dental Assessment

Regular check-ups with your dental professional are essential. They can provide more thorough cleanings and spot potential issues before they become bigger problems.

Remember, prevention is just as important as treatment when it comes to maintaining a white, sparkling smile. With these tips and SNOW's range of whitening products, you're well-equipped to keep those stains away!


While various foods and drinks can stain teeth, understanding these culprits and how they work is the first step to prevention.

Implementing strategies like proper oral hygiene, regular dental check-ups, and strategic consumption of stain-causing foods can help maintain your pearly whites.

For those seeking extra help, teeth whitening products from SNOW offer a safe, effective, and sensitivity-free solution to combat discoloration and restore your smile's natural brilliance.

Embrace these insights and products, and you're on your way to a brighter, whiter smile!

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