Does Tea Stain Your Teeth More Than Coffee?

Written by Dr. Brian Harris

October 10, 2023

When it comes to the question, "Does tea stain your teeth more than coffee?", the answer might surprise many: yes, tea, especially darker varieties, can be more staining than coffee due to its tannin content.

But what exactly are these tannins, and why do they have such an impact on our pearly whites?

As we dive deeper into this article, we'll explore the science behind these beverage-induced stains, the battle between coffee and tea in the staining arena, and expert-approved tips to keep your smile shining bright.

Whether you're a coffee aficionado or a tea enthusiast, this article promises insights that will help you enjoy your favorite brew without compromising your smile.

Let's steep ourselves in some knowledge!

What this article covers:

Coffee or Tea: Which Is Worse for Teeth?

So, what stains teeth more coffee or tea? Straight to the point: tea, particularly its darker varieties, tends to stain teeth more than coffee. Heck, even green tea stains teeth!

But why is this the case, and what makes these beloved beverages potential culprits for tooth discoloration?

does coffee or tea stain your teeth more

The Science Behind The Stains

Tea contains tannins, natural compounds that can lead to staining. Darker teas, like black and oolong, have higher tannin content, making them more likely to leave a mark on your teeth. On the other hand, coffee contains chromogens, compounds responsible for its rich color, which can also stain teeth.

However, the acidic nature of coffee can make teeth more porous, making them more susceptible to staining.

Our Expertise Weighs In

At SNOW, we've conducted extensive research and collaborated with dental professionals to understand the effects of various beverages on teeth. Our findings align with the broader dental community: while tea might be a more frequent offender due to its tannin content, coffee's acidity shouldn't be overlooked.

It's essential to approach both beverages with awareness and care to maintain a radiant smile.

Factors That Intensify Staining

Several factors can intensify the staining effects of both coffee and tea:

  • Frequency of Consumption: The more often you drink these beverages, the higher the risk of staining.
  • Duration: Letting the beverage linger in your mouth or sipping slowly can increase the chance of stains.
  • Other Dietary Habits: Consuming other staining foods, like berries or red wine, can compound the effects.

So, while tea might take the lead in the staining department due to its tannin content, coffee's acidity also plays a significant role in tooth discoloration. Being informed and taking proactive measures can help mitigate these effects. 

How to Remove Coffee and Tea Stains from Teeth

The answer is simple: with the right at-home teeth whitening products, you can effectively combat and remove coffee and tea stains on teeth. Now, let's dive into the specifics of how SNOW can help you achieve that dazzling smile.

SNOW Teeth Whitening Kit

Our flagship product, the SNOW Teeth Whitening Kit, is designed to tackle tough stains, including those from coffee and tea. With thousands of positive reviews, users have seen their teeth brighten by several shades in just a few sessions. The kit isn't only effective but also safe for those with sensitive teeth.

Sensitive Dissolving Teeth Whitening Strips

For those who prefer a more subtle approach, our Sensitive Dissolving Teeth Whitening Strips are a perfect choice. These strips are designed to dissolve, making them a convenient option for on-the-go whitening. They're gentle on the teeth while effectively targeting stains.

Advanced Vitamin Infused Whitening Toothpaste

Daily brushing is essential, and with our Advanced Vitamin Infused Whitening Toothpaste, you can combat stains every day. Infused with vitamins, this toothpaste not only whitens but also nourishes your teeth.

Toothpaste Whitening Booster Gel

To supercharge your whitening routine, consider adding our Toothpaste Whitening Booster Gel. This gel can be paired with your regular toothpaste, giving it an extra whitening boost.

does coffee or tea stain your teeth more

Why Choose SNOW?

At SNOW, we pride ourselves on our commitment to quality and results. Our products are backed by extensive research and are loved by over one million users. We believe that everyone deserves a bright, confident smile, and with our range of products, that dream is within reach.

With SNOW's range of at-home teeth whitening products, you can enjoy your favorite beverages without worrying about their impact on your smile.

Why Does Tea Stain Teeth More Than Coffee?

To put it succinctly: tea, especially its darker varieties, contains higher levels of tannins, which are more prone to staining teeth than the chromogens found in coffee. But let's delve deeper into the science behind this to understand the nuances.

The Role Of Tannins In Tea

Tannins are natural compounds found abundantly in tea, especially in darker teas like black and oolong. These compounds have a unique ability to bind to proteins, and our teeth's enamel is rich in protein. When tannins bind to the teeth, they can lead to discoloration over time. The darker the tea, the more tannins it contains, and consequently, the higher its staining potential.

Coffee's Chromogens And Acidity

While coffee might seem like the more obvious teeth-staining culprit due to its dark color, it's not just the color that's responsible. Coffee contains compounds called chromogens, which, similar to tannins, can cause discoloration. Additionally, coffee is acidic, which can erode the enamel, making teeth more porous and susceptible to staining. However, the staining caused by coffee's chromogens is generally less intense than the staining from tea's tannins.

does coffee stain your teeth more than tea


In our exploration of the question, "Does tea stain your teeth more than coffee?", we've uncovered that tea, particularly its darker varieties, tends to stain more due to its higher tannin content.

However, coffee, with its chromogens and acidity, isn't entirely innocent either. Both beverages, when consumed frequently, can lead to tooth discoloration.

But there's a silver lining! With the right knowledge and tools, such as SNOW's range of at-home teeth whitening products, you can combat these stains effectively.

So, while you continue to relish your favorite brews, remember that a brighter, whiter smile is just a click away. Explore our teeth whitening solutions and let your smile shine its brightest!    

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