Do Strawberries Stain Teeth?

Written by Dr. Brian Harris

November 03, 2023

"Do strawberries stain teeth?" you might wonder. At SNOW, we affirm that they can cause some surface discoloration due to their vibrant pigments.

Essentially, strawberries, like other deeply-colored foods that stain teeth, have the potential to tint your teeth over time. But there's much more to this berry story!

In this comprehensive guide, we'll explore the surprising relationship between strawberries and your dental health, debunk myths about strawberries as natural whiteners, and unveil the real heroes in at-home teeth whitening.

As dental health aficionados, we're here to empower you with knowledge and solutions for that beaming smile you deserve.

Let's embark on this enlightening journey together!

What this article covers:

Are Strawberries Good for Your Teeth?

Strawberries, in moderation, can be a healthy treat for your teeth due to their vitamin C content, which is good for your gums. However, their high acid content means you should balance their consumption with good oral hygiene.

Do Strawberries Whiten Teeth?

The notion that strawberries can whiten your teeth is, unfortunately, a myth. While they do contain malic acid, which might help remove some surface discoloration, they don't have the necessary properties to penetrate stains within your tooth enamel.

According to Gena Hamshaw, a registered dietitian, and Dr. Ada S. Cooper, a spokesperson for the American Dental Association, using strawberries as a whitening agent is both ineffective and potentially harmful due to the erosion of tooth enamel.

strawberry whiten teeth recipe

What Happens When You Apply Strawberries To Your Teeth?

Applying strawberries directly to your teeth can give a temporary appearance of whiter teeth, but this is not due to actual whitening. The acid in the fruit leads to tooth enamel breakdown and dehydration of the teeth, causing them to appear whiter for a short period.

However, this is an illusion, and the color returns shortly after, with no real benefit to tooth whitening. In fact, strawberries lack any ingredients that can lift stains off the tooth structure effectively.

At SNOW, we prioritize your dental health and smile. While natural remedies can be tempting, it's essential to use methods and products scientifically proven to be safe and effective for teeth whitening.

Our range of products is designed with these principles in mind, ensuring you achieve a brighter smile without compromising your dental health.

What Are the Best Products For At-Home Teeth Whitening?

When it comes to at-home teeth whitening, we at SNOW have curated a selection of top-tier products, ensuring you achieve that gleaming smile you've always wanted. Here's a rundown of our most sought-after products:

  1. SNOW Teeth Whitening Kit: Our flagship product, renowned for its efficacy and ease of use. With over 5620 reviews and a 4.8 out of 5 rating, it's a customer favorite for delivering professional-grade results.
  2. Magic Teeth Whitening Strips: A convenient solution for on-the-go whitening, these strips are magical in how effectively they remove years of stains. They boast a 4.7 rating from over 575 reviews.
  3. The LED Whitening Electric Toothbrush: More than just a toothbrush, this innovative device uses LED light to help whiten your teeth while promoting oral hygiene. It's rated 4.8 out of 5 based on 328 reviews.
  4. Advanced Wireless Teeth Whitening Kit: This high-end kit offers a hands-free, wireless whitening experience, backed by a 4.9 rating from over 474 reviews.
  5. Whitening Water Flosser: A revolutionary product that combines the effectiveness of flossing with teeth whitening, earning a 4.5 rating from 17 reviews.
  6. Water Flosser Teeth Whitening Drops: Enhance your flossing with these drops, designed to boost whitening and garnering a 4.8 rating from 5 reviews.
  7. Advanced Vitamin Infused Whitening Toothpaste: This isn't your average toothpaste. It's a whitening powerhouse with essential vitamins, earning a 4.7 rating from 1434 reviews.
  8. Toothpaste Whitening Booster Gel: Boost your whitening regime with this effective add-on, boasting a 4.1 rating based on 106 reviews.

Our products aren't only effective but also safe for sensitive teeth, ensuring comfort alongside dazzling results.

We're proud to say that 9 out of 10 dentists recommend our Original Teeth Whitening Kit, solidifying our commitment to quality and customer satisfaction.

strawberry whiten teeth

5 Foods and Drinks That Stain Teeth

While we all love indulging in our favorite foods and drinks, some of them have a notorious reputation for staining teeth. Here are five common culprits that can dim your smile, along with why they have this effect:

Tea And Coffee

Both tea and coffee contain tannins, which lead to staining and discoloration. These beverages, especially when consumed frequently, can leave an unsightly mark on your teeth over time.

Red Wine

Red wine, much like tea and coffee, is high in tannins. This is what gives it that deep, rich color, but it's also what can make your teeth look yellow or stained.


The dark coloring of cola can cause staining. Additionally, cola contains acids that can wear away your enamel, making your teeth more susceptible to staining.

Fruit Juices

Dark-colored fruit juices, such as cranberry, blueberry, and grape juice, are known to leave stains on your teeth due to their strong pigmentation and acidity.

Tomato-Based Sauces

Does tomato sauce stain teeth? Sorry to tell you, they do.

While tomatoes are a great source of many important nutrients, the pigment that gives them their deep red color can also lead to staining on your teeth.

It's important to remember that you don't have to cut these foods out of your diet entirely, especially if they're consumed in moderation. However, if you're concerned about teeth staining, you might want to consider reducing your intake of these items.

Additionally, maintaining good oral hygiene and using teeth whitening products can help combat discoloration. At SNOW, we offer a range of products designed to combat stains from these types of foods and drinks, helping you maintain a whiter, brighter smile.

does strawberry stain teeth


Although strawberries can contribute to surface stains, they don't have the whitening effects many believe. Instead, maintaining a balanced diet and being mindful of foods that cause discoloration is key.

For those seeking a brighter smile, teeth whitening products offer a proven solution. At SNOW, we provide a variety of products tailored to your needs, ensuring that your journey to a radiant smile is safe, effective, and satisfying.

Remember, a confident smile starts with you, and we're here to help every step of the way! 

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