Does Matcha Stain Teeth?

Written by Dr. Brian Harris

November 03, 2023

"Does matcha stain teeth?" As dental health aficionados at SNOW, we affirm: yes, match stains your teeth, but not nearly as much as a lot of other household drinks.

Matcha, a green tea powder rich in antioxidants and renowned for health benefits, does have a downside—it can leave a greenish tinge on your teeth.

But fear not, matcha lovers!

In this article, we'll explore the wonders of matcha, from its origins to its health-boosting properties, and crucially, how to enjoy your favorite beverage without compromising your brilliant smile.

Armed with expertise in dental care and teeth whitening, we're here to guide you through enjoying life's pleasures while maintaining that photo-ready smile.

What this article covers:

What Is Matcha?

Matcha is a special form of green tea, originating from the Camellia sinensis plant, just like your standard green tea.

However, matcha stands out because it's grown differently. The plants are shaded for most of their growth period, increasing chlorophyll production, boosting amino acid content, and giving the plant a darker green hue.

After the leaves are harvested, the stems and veins are removed, and the remaining parts are ground into a fine powder known as matcha. This process ensures that matcha retains nutrients from the entire leaf, offering a more concentrated source of caffeine and antioxidants compared to regular green tea.

does matcha stain your teeth

How Much Does Matcha Tea Stain Teeth?

Contrary to popular belief, matcha tea doesn't stain teeth in the way coffee or black tea does. This revelation might come as a surprise, but it's one we're excited to share! The unique aspect of matcha lies in its composition.

The high catechin content, notably EGCG (epigallocatechin gallate), exhibits antibacterial effects, acting as microscopic plaque scrubbers that help prevent cavity formation and periodontal disease. These catechins inhibit the growth of bacteria causing plaque, making a cup of matcha after a meal almost like a delicious liquid floss. Plus, it serves as a mouthwash by inhibiting bacteria that cause bad breath.

So, why doesn't matcha stain your teeth? It's all thanks to its natural properties. Unlike coffee, matcha won't leave your teeth with unsightly colors. This characteristic is an added bonus for a delicious postprandial shot of matcha, making it a favorite in the dental community.

At SNOW, we celebrate this news because we're all about maintaining that bright, beautiful smile while enjoying life's pleasures. So, go ahead and savor that matcha with the reassurance that your smile remains radiant. And for everything else that might stain your teeth, remember, our whitening solutions have got you covered!

does matcha tea stain teeth

How Do You Remove Matcha Teeth Stains?

While matcha is a safer choice compared to many beverages, it can still leave stains on your teeth over time. But worry not, because, at SNOW, we've got the perfect solutions to combat these pesky stains, ensuring your smile stays as bright as your personality!

Firstly, our SNOW Teeth Whitening Kit is a crowd favorite, boasting over 5618 reviews and a 4.8 out of 5 rating. This kit is designed to deliver professional-level whitening results from the comfort of your home, with virtually zero sensitivity. It's an incredible value, offering up to 75+ treatments, saving customers up to 61% compared to alternative methods.

For those on the go, our Magic Teeth Whitening Strips are a magical solution. With a 4.7 rating based on 575 reviews, these strips are easy to use and incredibly effective, making them a fantastic option for maintaining that dazzling white smile between treatments.

If you're looking for an all-in-one solution, don't miss out on our LED Whitening Electric Toothbrush. Rated 4.8 out of 5 based on 328 reviews, this toothbrush not only helps maintain your oral hygiene but also assists in whitening your teeth with its LED technology.

Lastly, for a completely effortless hands-free whitening experience, our Advanced Wireless Teeth Whitening Kit is the way to go. This award-winning system, rated 4.9 out of 5 based on 474 reviews, is now available in new colors and offers a top-of-the-line teeth whitening experience.

At SNOW, we're committed to ensuring you enjoy life's little pleasures, like a cup of matcha, without worrying about stains on your teeth. With our range of products, you can sip confidently, knowing that a radiant, white smile is always within reach. Shop now and experience the SNOW difference!

Does Matcha Stain Teeth More Than Coffee?

When it comes to teeth staining, both matcha and coffee contain chromogens, pigmented compounds that can adhere to your dental enamel. However, research suggests that matcha may be less likely to cause staining than coffee.

A study in the Journal of Dental Sciences found that matcha caused less staining of hydroxyapatite ceramic than black tea, indicating it might be less likely to stain teeth compared to other beverages like coffee and even other types of tea.

matcha stain teeth

How Do You Prevent Staining?

Preventing staining from matcha or coffee involves a few simple steps. Drinking through a straw can minimize the contact the liquid has with your teeth, reducing the risk of staining. It's also beneficial to rinse your mouth with water after consumption to wash away any residue.

Regular and proper oral hygiene practices, including brushing and flossing, are crucial. Additionally, consuming foods high in calcium can help strengthen your teeth and potentially prevent staining.

Remember, moderation is key, as excessive consumption of any chromogen-rich beverage can lead to more significant staining over time.

Why Is Matcha Good for Teeth?

Matcha, a variant of green tea, has several components that contribute positively to dental health, making it a beverage that's not just tasty but also beneficial for your pearly whites.


One of the primary components of matcha is catechins, a type of natural antioxidant. Catechins have been shown to have powerful antibacterial properties, which are beneficial for oral health.

They combat the bacteria responsible for tooth decay, gum disease, and bad breath.

By fighting harmful oral bacteria, catechins help maintain a healthy environment in your mouth.

does matcha green tea stain your teeth


The process of shading the tea plants used in matcha production increases chlorophyll production, which is what gives matcha its vibrant green color. Chlorophyll doesn't just provide color; it also has cleansing properties.

It's known for its ability to neutralize odors, which can help with bad breath, and it's also believed to be a detoxifying agent, helping to cleanse the body of toxins and potentially harmful substances.


Like standard green tea, matcha also contains trace amounts of fluoride, a mineral known for its cavity-fighting properties. Fluoride helps to harden the enamel, the outermost layer of your teeth, making it more resistant to decay caused by acidic foods and bacteria.

However, it's important to note that the fluoride content in matcha is much less than what you'd find in fluoridated water or dental care products.

Health Benefits Of Matcha

Matcha isn't just your average tea; it's a health elixir! It's rich in catechins, a type of antioxidant known to combat cell damage and fend off chronic diseases. These antioxidants are potent free radical scavengers, providing several health benefits:

Antioxidant Powerhouse

Matcha's preparation process ensures it retains a vast majority of the antioxidants, helping to stabilize harmful free radicals in the body.

Liver Protection

Studies suggest that matcha can safeguard your liver, reducing the risk of liver disease.

Brain Boost

Matcha has been shown to enhance brain function, improving attention, reaction time, and memory. It's also rich in L-theanine, an amino acid that works synergistically with caffeine to boost brain function without the jitters associated with coffee.

Heart Health

Regular consumption of matcha has been linked with a lower risk of heart disease, thanks to its ability to reduce bad cholesterol and regulate blood pressure.

Weight Loss

Matcha can rev up your metabolism, helping in the fat-burning process, which is essential for weight loss.

Cancer Prevention

The EGCG in matcha has been studied for its potential anti-cancer properties, though more research is needed.

Remember, while matcha is a superfood, it's essential to consume it in moderation due to its caffeine content and to avoid potential side effects from excessive consumption. Also, opting for certified organic matcha can ensure you're getting all the benefits without unwanted contaminants.

At SNOW, we believe in the holistic approach to health and beauty. While we're champions of bright smiles, we also understand the importance of overall wellness. Incorporating matcha into your routine can be a healthful practice, and when it comes to maintaining that gleaming smile, you can trust our range of teeth-whitening products to counter any potential staining from this potent green powder.

can matcha stain your teeth


While matcha does have the potential to stain teeth due to its natural pigments, its health benefits and protective properties for oral health are undeniable.

For any discoloration that does occur, teeth whitening products from SNOW offer safe, effective, and sensitivity-free solutions to keep your smile sparkling.

Embrace the matcha lifestyle with confidence, knowing that a radiant, white smile is always within reach with SNOW.

Cheers to health, happiness, and bright smiles! 

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