Does Chicory Stain Teeth?

Written by Dr. Brian Harris

November 30, 2023

Welcome to the SNOW blog, where today's burning question is: Does chicory stain teeth? The direct answer is, yes, but to a lesser extent than coffee.

As experts in dental health and at-home teeth whitening, we understand your concerns about maintaining a bright smile.

In this article, we'll explore whether chicory contributes to teeth staining, compare it with coffee in terms of staining potential, and provide insights into keeping your teeth white and bright.

Straight to the point, we'll give you the answers you need about chicory and teeth staining.

What this article covers:

What Is Chicory?

Chicory, a plant whose roots are often roasted and used as a coffee substitute, has gained popularity for its unique flavor and health benefits. But does it stain your teeth? The answer is nuanced.

does chicory coffee stain teeth

Does It Stain Your Teeth?

Chicory contains lower levels of tannins (compounds that contribute to staining) compared to coffee. However, regular consumption can still lead to some discoloration, especially if consumed in large quantities.

According to Healthline, chicory coffee has a slightly earthy and nutty flavor and is often used either on its own or mixed with coffee. While it's a healthier option due to its lower tannin content, which means less potential for teeth staining, it's not completely devoid of the risk.

The staining potential of chicory is significantly lower than that of coffee, but regular drinkers of chicory coffee might still notice some degree of teeth discoloration over time.

Is Chicory Better For Your Teeth Than Coffee?

When comparing chicory to coffee in terms of their effects on teeth, chicory emerges as the better option. The key factor here is the lower tannin content in chicory. Tannins, which are found in higher concentrations in coffee, are primarily responsible for staining teeth. Therefore, switching from coffee to chicory can be a beneficial move for those concerned about teeth staining.

However, it's important to note that while chicory is a better option for those looking to reduce teeth staining, it's not a completely stain-free alternative.

Maintaining good oral hygiene and regular teeth whitening practices, like those offered by SNOW, are still essential for keeping your smile bright and white.

teeth whitening products

How Do Teeth Get Stained?

According to Mayo Clinic, foods and drinks with strong colorants, such as coffee, tea, and red wine, are among the most common culprits. These substances contain chromogens, intensely pigmented molecules that adhere to the enamel, leading to discoloration.

Lifestyle habits also play a significant role in teeth staining. Smoking, for example, is a major cause of teeth discoloration, with tobacco leaving stubborn stains. Additionally, poor dental hygiene can contribute to staining. Plaque and tartar build-up can cause discoloration, making regular brushing and flossing essential for keeping stains at bay.

At SNOW, we understand the importance of a bright smile. That's why our products are designed to combat these common causes of teeth staining. By incorporating our whitening solutions into your daily routine, you can effectively tackle these stains and maintain your best smile.

How to Whiten Chicory-Stained Teeth

At SNOW, we understand the importance of a bright smile and the concerns that come with chicory-stained teeth. Our range of at-home teeth whitening solutions is designed to be effective and safe for everyone, including those with sensitive teeth. Let's explore how our products can help you combat chicory stains and restore the natural whiteness of your teeth.

home teeth whitening kit

SNOW Teeth Whitening Kit

Our SNOW Teeth Whitening Kit is a comprehensive solution for those looking to remove chicory stains. This kit includes our unique whitening serum that works effectively to break down stains on the enamel, providing noticeable results without causing sensitivity. It's easy to use at home and is a great option for those looking to maintain their dental health and aesthetics.

SNOW Magic Teeth Whitening Strips

For those who prefer a more traditional approach, our Magic Teeth Whitening Strips offer a convenient and effective solution. These strips are designed to remove stains beneath the enamel surface, providing a deeper clean. They are enamel-safe and designed to deliver results without causing sensitivity.

SNOW Whitening Mouthwash

To complement your whitening routine, our SNOW Whitening Mouthwash is an excellent addition. This mouthwash not only freshens your breath but also helps in reducing stains and preventing new ones from forming. It's formulated to be gentle on your teeth and gums while providing the whitening effect you desire.

Regular use of our teeth whitening solutions, along with maintaining good oral hygiene, can significantly improve the appearance of chicory-stained teeth. At SNOW, we are dedicated to providing you with safe, effective, and easy-to-use products.

does chicory stain teeth

Does Chicory Benefit Oral Health?

Interestingly, chicory does offer some oral health benefits. It contains inulin, a prebiotic fiber that promotes healthy gut bacteria, which can indirectly benefit oral health. Inulin acts as a prebiotic, feeding beneficial bacteria in the gut.

These bacteria play a role in reducing inflammation and improving mineral absorption, which can have a positive impact on oral health. Additionally, chicory is caffeine-free, making it a great alternative for those looking to reduce their caffeine intake without compromising their oral health.

While chicory's direct impact on teeth is minimal, its overall benefits to gut health and its caffeine-free nature make it a favorable choice for maintaining oral wellness.

How To Prevent Chicory Teeth Stains

Preventing chicory teeth stains is indeed similar to preventing stains from other food and drink sources. At SNOW, we understand the importance of a bright smile and offer these tips to help you maintain it:

  1. Drink Water After Consuming Chicory: Water acts as a natural rinse, helping to wash away any potential staining agents from chicory. It's a simple yet effective way to minimize staining.
  2. Maintain Good Oral Hygiene: Brushing twice a day and using mouthwash are essential practices. Good oral hygiene helps remove any residue that could lead to staining and keeps your teeth in top condition.
  3. Use a Straw: When drinking chicory-based beverages, consider using a straw. This minimizes the contact between the drink and your teeth, reducing the risk of staining.
  4. Regular Use of SNOW's Teeth Whitening Products: To counteract any potential staining from chicory, regularly using our teeth whitening products can be highly effective. Our range of products is designed to combat stains and keep your teeth looking their whitest.

By following these tips, you can enjoy chicory and other similar beverages without worrying about their impact on your teeth's appearance.


Discovering the impact of chicory on dental health and its potential for teeth staining has been enlightening. While chicory does pose a lesser risk than coffee in terms of staining, it's not completely stain-free.

We've delved into how chicory can benefit oral health and shared effective strategies for preventing chicory teeth stains.

Remember, maintaining a radiant smile is easy with the right habits and our teeth whitening solutions at SNOW. 

So, go ahead, enjoy your chicory with confidence, and let us take care of your smile!

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