Soda Stains on Teeth: How they Form and How to Remove

Soda is big business, with multinational companies like Coca-Cola and PepsiCo dropping millions on advertising to ensure the country remains hooked on these sweet and bubbly beverages. But there are a number of ways that these drinks may be harming your health and even effecting your appearance, including the stains they leave on your teeth.

The bad news is that these stains may remain even if you give-up soda altogether. The good news is that there are ways to get rid of them afterwards and ways to stop them from forming in the first place.


how to get rid of teeth stains

How Bad is Soda for your Health?

The first mass produced sodas hit the market in the final quarter of the 19th century, with root beer launched in 1876, followed by Dr. Pepper in 1885 and Coca-Cola in 1886. They were marketed as tonics and contained a plethora of medicinal compounds, including cocaine and lithium.

100 years and countless studies later, soda found itself at the heart of the US obesity epidemic. In the 1980s and 1990s soda consumption was higher than ever, but it was also linked to an increase in everything from diabetes to heart disease. Studies suggest that just 1 can of soda a day can increase the risk of heart disease by 20% in men, while increasing the risk of diabetes by 25% in women.

The sugar content is the biggest issue here. The average can of soda contains around 10 teaspoons of the white stuff, despite the limit being 6 for women and 9 for men. They also contain a number of additives used to color, flavor, and preserve the beverage. Simply put, while these drinks can be a refreshing accompaniment to a meal, they have also done more to damage the nations health than many recreational drugs.

Thankfully, people are now waking up to the dangers that these drinks pose and soda consumption has been decreasing year-on-year for over a decade now.

How Bad is Soda for your Teeth?

Soda attacks your teeth on several fronts. Firstly, enamel is not impenetrable. It contains microscopic pores that allow color pigments through, and there are an abundance of these in soda. Soda companies use a number of food dyes to attain the desired color, and these can have a similar effect on your teeth that they have on the drink.

Secondly, soda contains a number of acidic compounds. These can range from citric acid, which is also found in fruit and is a natural product (albeit still an erosive one) to phosphoric acid, which is used to provide a kickand to act as a preservative. Phosphoric acid is actually the worse offender here and is responsible for making cola drinks so acidic.

If youve ever seen those videos of cola being used to clean coins, driveways and even toilets, then youll know just how strong it can be. Contrary to what some fear mongering Facebook posts would have you believe, cola does not rot or burn your insides and its not the most acidic thing we consume. But that acidity can still do some serious damage to your teeth when consumed on a regular basis.

Finally, soda contains a lot of sugar. This doesn't cause as many problems for your teeth as candy because soda is washed straight down, while the candy is chewed and is prone to getting stuck, but it's still an issue.

What About Diet Soda?

As mentioned about, soda companies are adding reckless amounts of sugar to their drinks and have relied on his cheap, sweet and addictive substance for generations. Its bad for your general health, but thats only one of the reasons why soda is so problematic for your teeth and by opting for diet soda youre still consuming the dyes and the acids, so you still have many of the same issues.

How to Stop Soda Stains

One of the worst things you can do after consuming acidic beverages like soda is to brush your teeth. Your teeth will have taken a hit from the acidic drink and will be vulnerablescrubbing them with stiff bristles will only do more harm.

You should wait 30 minutes for your saliva to reduce the acidity. You can also rinse your mouth out with water. The water will help to neutralize the acids while also washing some of the sugars and acids away from your teeth.

It may help to drink the soda with a straw, and you can also look into consuming sodas that dont use strong dyes or acids and dont contain a lot of added sugars. Some drinks are better than others in this department. Cola drinks are pretty bad offenders, but clear drinks dont contain an abundance of strong colors and drinks like root beer dont contain phosphoric acid.

If the stains are already there, or you cant bear the idea of giving up your favorite soda drink, then there is a solution that will ensure you get the best of both words

How to Get Rid of Soda Stains

To restore the natural whiteness to your teeth you need a professional teeth whitening kit. Unlike teeth whitening strips or toothpaste, these work on the whole tooth and not just the surface, which means they can attack the stains that have developed through years of soda, coffee, tea, wine and even cigarette consumption.

A professional teeth whitening kit can cost several thousands of dollars from your local dental surgery, but there are cheaper and safer alternatives available at the click of a button. The Snow Teeth Whitening Kit was developed to provide a cheap, safe, and equally effective alternative to costly dental services. Whats more, it is much gentler on your teeth and wont cause sensitivity.

You can purchase the Snow Teeth Whitening Kit here. Just follow the instructions provided to eradicate those stains and get brilliantly white teeth in a matter of minutes.