What to Eat After Teeth Whitening

Written by Dr. Brian Harris

September 13, 2023

Wondering exactly "what to eat after teeth whitening?" We've got you covered! Immediately after teeth whitening, it's pivotal to munch on foods that preserve that pristine glow. At SNOW, we're not just about giving you that radiant smile but also ensuring it lasts. 

In this comprehensive guide, we'll walk you through the essentials of post-whitening care, from foods to embrace to those to avoid.

With our deep-rooted expertise in dental health and a passion for at-home teeth whitening, you can trust us to guide you every step of the way. Dive in as we unravel the secrets to maintaining that sparkling SNOW smile!

What this article covers:

The Short-Term Effects of Teeth Whitening

After undergoing a teeth whitening procedure, you might notice some immediate changes in your teeth's sensitivity and texture. This is because the whitening process temporarily makes your teeth more porous, leaving them vulnerable to external factors. But don't fret! We at SNOW have designed products that not only whiten but also ensure the health and longevity of your results.

For instance, our Advanced Wireless Teeth Whitening Kit is a favorite among our users, boasting a 4.9 out of 5 rating from over 460 reviews. This kit is specially crafted to provide optimal whitening results while minimizing sensitivity.

For those with particularly sensitive teeth, our Sensitive Dissolving Teeth Whitening Strips are a godsend. They're gentle yet effective, ensuring that even those with the most delicate teeth can achieve a radiant smile without discomfort.

Moreover, to maintain and enhance the whitening effects, consider incorporating our Advanced Vitamin Infused Whitening Toothpaste into your daily routine. It's not just about the immediate aftermath of whitening; it's about ensuring that your pearly whites stay that way for the long haul.

While there are short-term effects post-whitening, with the right products and care, you can easily navigate this period and enjoy a lasting, brilliant smile. Trust in SNOW, and let us guide you on this journey to impeccable dental aesthetics.

what can i eat after teeth whitening

Why You Need To Watch What You Eat

It's simple: the foods and drinks you consume, like peanut butter after teeth whitening or even french fries after teeth whitening, can directly impact the brightness of your smile. After investing time and effort into achieving a radiant smile with teeth whitening, it's essential to maintain those results by being mindful of your dietary choices. For instance, have you ever wondered, Can you eat eggs after teeth whitening? Or pondered popcorn after teeth whitening? These are valid questions, as certain foods and beverages contain intense color pigments known as chromogens.

These chromogens have a knack for attaching to your teeth, leading to potential staining. But with SNOW's advanced teeth whitening solutions, like our Snow® Teeth Whitening Kit and Whitening Strips, you can combat these stains effectively. Moreover, our products are designed with you in mind, ensuring virtually ZERO sensitivity. This means that even after indulging in ice cream after teeth whitening or chewing gum after teeth whitening, our LED Whitening Electric Toothbrush can help maintain your bright smile without causing discomfort.

foods to avoid after teeth whitening

In essence, while enjoying life's culinary delights, it's crucial to remember the impact on your teeth. With SNOW by your side, you're equipped with the tools and knowledge to keep that smile gleaming. After all, a radiant smile is more than just aesthetic; it's a reflection of your oral health and overall well-being. Trust in SNOW, and let us be your partner in this journey to impeccable dental aesthetics.

Which Foods Stain Your Teeth?

The primary culprits that stain your teeth are foods and drinks with intense color pigments. These pigments, called chromogens, attach to the white, outer part of your teeth and cause discoloration. Let's delve into the specifics:


Dark-colored drinks are notorious for staining teeth. This includes:

  1. Coffee: A morning staple for many, but its dark color and acidity can lead to yellowing.
  2. Tea: Black teas can darken teeth, while herbal and white teas can erode enamel, making teeth more susceptible to staining.
  3. Red Wine: Contains tannins and chromogens, both of which can lead to discoloration.
  4. Soda: Dark sodas, as well as the acids they contain, can discolor teeth. Even light-colored sodas are acidic and can erode enamel, making teeth more prone to stains.


Certain foods can be just as guilty as beverages:

  1. Berries: Blueberries, blackberries, cherries, and other vibrant fruits can stain teeth.
  2. Sauces: Soy sauce, tomato sauce, curry, and other dark sauces can cause surface stains.
  3. Sweets: Hard candies, popsicles, or gum that can color your tongue can also stain your teeth.

what not to eat after teeth whitening

Other Factors

  1. Tobacco: Both chewing and smoking tobacco can result in teeth stains.
  2. Poor Dental Hygiene: Not brushing, flossing, or rinsing regularly can let stains sit on the teeth and become more permanent.

While these foods and drinks can stain your teeth, it doesn't mean you have to avoid them entirely. Moderation, coupled with good oral hygiene practices and regular dental check-ups, can help maintain a bright smile. And for those looking for an extra boost in brightness, consider whitening solutions to combat these common discolorations.

Foods and Drinks You Can Have After Teeth Whitening

After a teeth whitening session, it's essential to be mindful of your diet to maintain that newly acquired radiant smile. According to our research, certain foods and drinks are not only safe but can also support the longevity of your whitening results.

  1. White and Clear Beverages:
  • Water: It's the ultimate drink for overall health, and it's fantastic for your teeth. We recommend drinking plenty of water to keep your mouth hydrated and to help wash away potential staining agents.
  • Milk: Rich in calcium, it's great for your teeth's health and doesn't stain.
  • Clear Broths: These are gentle on your teeth and can be quite nourishing.
  1. Neutral-Colored Foods:
  • White Rice and Pasta: These are safe options post-whitening. In our experience, they don't compromise the whitening effects.
  • Chicken and Turkey: Lean proteins that won't stain your teeth.
  • White Cheeses: Not only are they delicious, but they also pose no threat to your bright smile.
  • Cauliflower and White Potatoes: These vegetables are both nutritious and teeth-friendly.
  1. Dairy Products:
  • Yogurt and White Cheese: These are gentle on your teeth and can be a part of your post-whitening diet.

what can you eat after teeth whitening

Incorporating these foods and drinks into your diet post-whitening can help maintain the brilliance of your smile. However, for optimal results and to combat any potential stains from accidental indulgences, we recommend using SNOW's at-home teeth whitening products. Our Snow® Teeth Whitening Kit is specially designed to provide touch-ups and ensure lasting results. Trust in our expertise, and let us guide you in preserving that dazzling smile.


From understanding the foods and drinks that can stain your teeth to those that are safe to consume, it's evident that dietary choices play a pivotal role in the longevity of your whitening results.

However, with SNOW's high-quality teeth whitening products, you're not just getting a temporary shine but a long-lasting brightness. Our products are meticulously designed to offer professional-level results, ensuring that even if you occasionally indulge in your favorite foods, your smile remains unaffected.

In essence, while being mindful of your diet is beneficial, SNOW ensures that you don't have to make drastic changes to your eating habits.

Trust in SNOW, and let us be your partner in achieving and maintaining that impeccable, gleaming smile.

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