Can I Chew Gum After Teeth Whitening?

Written by Dr. Brian Harris

September 13, 2023

"Can I chew gum after teeth whitening?" It's a common query we hear at SNOW, especially after unveiling a refreshed, gleaming smile. To put it simply: patience is key. We recommend waiting a little while before you chew gum after whitening your teeth. But there's a whole world behind that advice.

In this piece, we'll unpack the science and rationale, guiding you on how to best preserve that luminous grin. With SNOW's expertise in dental aesthetics and commitment to your oral health, we're here to ensure your journey to a brighter smile is both informed and confident.

Ready to explore the nuances of post-whitening care? Let's get started and keep that sparkle intact!

What this article covers:

Why Do You Have to Watch What You Eat After Teeth Whitening?

In our experience, following a teeth whitening session, the teeth become temporarily more porous. This increased porosity means they're more susceptible to absorbing colors from various foods and beverages, which can lead to staining. We've found that even the most vibrant results can be compromised if one isn't cautious during this critical period.

According to our research, certain foods and drinks have pigments that can seep into the enamel's microscopic pores, leading to discoloration. This is especially true for items like red wine, coffee, berries, and soy sauce.

To ensure that our customers maintain their radiant SNOW smiles, we always recommend adopting a "white diet" for a short period post-whitening. This diet primarily consists of colorless or light-colored foods and drinks, minimizing the risk of staining.

In essence, while the transformative power of teeth whitening is undeniable, preserving its effects requires a brief period of mindfulness. With a little care and trusted guidance from SNOW, you can ensure your smile remains as bright as the day you revealed it.

can you chew gum after teeth whitening

How Long Do You Have To Watch What You Eat After Teeth Whitening?

After using SNOW's teeth whitening products, the immediate question many have is: How long should one be cautious about their diet? We've found that the answer is typically within the first 48 hours post-treatment.

According to our research and the information available on our teeth whitening collection, the teeth are most susceptible to staining during this initial period. This is because the whitening process can temporarily make teeth more porous, allowing for potential discoloration from certain foods and drinks.

In our experience, to maximize the longevity and brilliance of your whitening results from products like our teeth whitening kit and whitening strips, it's crucial to avoid consumables that are known to stain teeth, such as coffee, red wine, berries, and certain sauces, during this 48-hour window.

chewing gum after teeth whitening

We always emphasize to our users the importance of this post-whitening care. It ensures that the stunning results achieved with SNOW's award-winning products, loved by over 1 million users and boasting a 97% satisfaction rate after just one use, are maintained. Your commitment to this brief period of dietary mindfulness can make all the difference in preserving that radiant SNOW smile.

Can You Have Chewing Gum After Teeth Whitening?

Yes, you can have chewing gum after teeth whitening, but with some considerations in mind.

After undergoing a teeth whitening procedure, it's essential to be cautious about the type of gum you choose. While chewing gum itself won't reverse the whitening effects, certain gums with added colorings or artificial ingredients might pose a risk of staining. This is especially crucial in the initial hours post-whitening when teeth are more susceptible to discoloration.

We recommend opting for sugar-free and colorless gum. Not only does this minimize the risk of staining, but sugar-free gum can also be beneficial for oral health. Chewing stimulates saliva production, which naturally cleanses the mouth, neutralizes acids, and can even help strengthen tooth enamel.

Moreover, while the act of chewing can be refreshing and beneficial, it's always a good idea to read the ingredients list on the gum's packaging. Avoid gums with strong colorants or those that contain ingredients known to cause staining. By making informed choices, you can enjoy your gum while ensuring your freshly whitened teeth remain bright and stain-free.

is chewing gum safe after teeth whitening

Does Chewing Gum Make Your Teeth Yellow?

No, chewing gum in and of itself doesn't make your teeth yellow. However, there are factors related to gum that can influence tooth discoloration.

While the act of chewing gum doesn't directly lead to yellowing of the teeth, certain types of gum can contribute to staining. Gums that contain added coloring, especially darker or more vibrant hues, can potentially leave behind pigments that, over time, may stain the teeth. Additionally, gum that's sweetened with certain types of sugars or syrups might promote bacterial growth, leading to plaque buildup, which can give teeth a yellowish tint.

On the positive side, many chewing gums, especially sugar-free varieties, can be beneficial for oral health. They help stimulate saliva production, which acts as a natural cleanser, washing away food particles and neutralizing harmful acids. This can, in turn, help prevent staining and maintain the natural whiteness of your teeth.

For those concerned about maintaining a bright smile, it's advisable to choose clear or white-colored, sugar-free gum.

What to Eat And Drink After Teeth Whitening

Following teeth whitening, we recommend indulging in foods and drinks that are less likely to stain your newly brightened teeth.

In our experience, the first 48 hours after a whitening session are crucial. To ensure the best results from your SNOW whitening session, it's essential to be mindful of your dietary choices.

Our findings support the idea of adopting a "white diet" immediately after whitening. This means consuming foods and drinks that are light in color and less likely to leave behind staining agents.

​​Recommended Foods After Teeth Whitening

After undergoing a teeth whitening procedure, it's essential to choose foods that won't compromise the brightness of your newly whitened teeth. In our experience, sticking to lighter-colored foods can significantly reduce the risk of staining during the initial post-whitening period. We recommend indulging in:

  • White Rice: A versatile staple that's gentle on your teeth and can be paired with various dishes.
  • Chicken & Turkey: Lean proteins that not only nourish the body but also ensure your teeth remain unstained.
  • Cauliflower: A versatile vegetable that can be roasted, mashed, or even turned into pizza crust, all while being teeth-friendly.
  • White Fish: Delicate in flavor and light in color, making it a perfect choice for post-whitening meals.
  • Potatoes: Whether mashed, boiled, or baked, potatoes are a comforting and safe option for your bright smile.

Recommended Drinks After Teeth Whitening

Hydration is key, but after whitening your teeth, it's crucial to pick beverages that maintain the brilliance of your smile. Our findings support the consumption of:

  • Water: The ultimate hydrator, water not only quenches thirst but also helps rinse away any potential staining agents from the mouth.
  • Milk: A nourishing choice that's gentle on your whitened teeth and also provides essential nutrients.
  • Clear Broths: Warm and comforting, clear broths are not only delicious but also a safe bet to keep your teeth stain-free.

gum chewing post teeth bleaching

What Should You Avoid Consuming After Teeth Whitening?

It's also a good idea to know what not to eat after teeth whitening. We recommend you avoid certain foods and drinks known for their staining properties. These include coffee, tea, red wine, berries, beets, tomato-based sauces, and dark sodas.

Moreover, items like peanut butter after teeth whitening, eggs after teeth whitening, olive oil after teeth whitening, and chocolate after teeth whitening can also pose risks of discoloration.

Additionally, we recommend drinking any potentially staining liquids through a straw to minimize contact with the teeth. This simple trick can go a long way in preserving the brightness of your smile.

Teeth whitening can significantly enhance the appearance of your teeth, but maintaining those results requires a bit of care and attention to your diet. With the right choices and guidance from SNOW, you can enjoy your radiant smile for a longer duration.


Teeth whitening is more than just a cosmetic procedure; it's a journey towards achieving a radiant, confident smile. Throughout this article, we've delved into the intricacies of post-whitening care, emphasizing the importance of dietary choices, especially concerning chewing gum. While it's safe to chew gum after teeth whitening, it's crucial to opt for colorless and sugar-free varieties to maintain the brilliance of your smile.

At SNOW, we're not just about providing top-tier whitening solutions; we're committed to ensuring that every individual enjoys the lasting benefits of their treatment. Our products are designed with precision and care, ensuring safety and effectiveness for all users.

Remember, a bright smile is an investment, and with a little mindfulness and trusted guidance from SNOW, you can enjoy its benefits for a long time. Ready to embark on your teeth whitening journey or looking for top-notch aftercare products? Explore SNOW's collection and let us be your partner in achieving that dazzling smile.

Take the next step towards a brighter smile with SNOW. Discover the difference today!

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