Fact Checked

How to Get Rid of Bad Breath

Written by Fernanda Elizalde

May 15, 2023

Medically Reviewed

By Dr. Greg Grillo, DDS

Having bad breath can be an embarrassing and uncomfortable situation. It can make it difficult to talk to people or even smile. Fortunately, there are some simple steps that you can take to get rid of bad breath. This article will provide some tips on how to get rid of bad breath quickly and effectively.

Bad breath, also known as halitosis, is a common condition that affects many people at some point in their lives. It is caused by bacteria in the mouth that produce foul-smelling odors.

Some foods, such as eating garlic and onions, can also contribute to bad breath. Poor oral hygiene habits like not brushing your teeth regularly or neglecting to floss can also cause bad breath.

If you’re looking for ways to freshen your breath and feel more confident with your smile again, read on for some helpful tips on how to get garlic breath and get rid of bad breath for good.

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Bad breath, or halitosis, is an embarrassing condition that various factors can cause. It's essential to understand what causes bad breath to fight it effectively. 

Generally speaking, bad breath originates from gum disease and plaque buildup, the presence of odor-causing bacteria in the mouth, dry mouth due to low saliva production, and eating certain foods.

Taking good care of your oral health is key to preventing bad breath. This means brushing and flossing regularly, using a tongue scraper when necessary, and visiting your dentist for regular checkups and cleanings. 

Eating healthy foods like fruits and vegetables will also help keep bad breath away. Additionally, chewing sugar-free gum can help stimulate saliva production and wash away food particles that could cause a mouth odor, too.

By following these tips and taking good care of your mouth with consistent oral hygiene habits you can successfully reduce or even eliminate bad breath.


Halitosis, commonly known as bad breath, is a common problem affecting many people, and it can be embarrassing and can cause discomfort in social situations. 

The symptoms of halitosis are generally easy to recognize and include a strong, foul odor from the mouth. This odor is often caused by bacteria that accumulate on the tongue, teeth, and gums.

Practicing good oral hygiene habits is the best way to get rid of bad breath. Using a tongue scraper or brushing your tongue with your toothbrush will help remove odor-causing bacteria from the tongue. 

Brushing and flossing your teeth twice a day and using mouthwash regularly will also help keep bad breath odors at bay. Eating healthy foods, such as fruits and vegetables, can also help freshen up your breath. Additionally, gently brushing the inside of your cheeks with your toothbrush can help remove bacteria and food particles that can cause bad breath odors.


The American Dental Hygienists Association recommends visiting the dentist regularly and brushing and flossing your teeth properly as part of an effective treatment plan for halitosis.

Using a mouth rinse or chewing gum containing xylitol can help reduce the number of bacteria in the mouth, which causes bad breath. Additionally, brushing your teeth daily with warm water and proper flossing will help maintain good dental hygiene, which can also help eliminate bad breath. 


Do you think you may have smelly breath? Halitosis is an unpleasant condition that a variety of factors can cause. Knowing the signs and symptoms of bad breath can help you identify if your breath stinks and take steps to treat it.

When figuring out if your breath stinks, there are several telltale signs to look for. The most common symptoms of bad breath include garlic-like odors on the breath, an unpleasant taste in the mouth, white or yellow coating on the tongue, dry mouth, and swollen gums. Additionally, people with periodontal disease may notice that their gums bleed when they brush or floss their teeth.

To prevent or reduce halitosis, here are some tips:

Chew sugar-free gum – Chewing sugar-free gum after meals helps stimulate saliva production, which can help rinse away food particles and bacteria from the back rinse your mouth.

Avoid sugary foods – Sugary foods create an environment in the mouth that is ideal for harmful bacteria to thrive. This can lead to foul odors in the mouth.

Brush your teeth with a soft-bristled toothbrush – Brushing your teeth twice a day with a soft-bristled toothbrush can help remove plaque and bacteria from the oral cavity and reduce any existing garlicky odor on your breath. Additionally, rinsing your mouth with apple cider vinegar also helps kill harmful bacteria that cause bad breath.

These tips will help keep your breath smelling fresh and pleasant throughout the day.

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The first step in treating bad breath is to understand the causes and symptoms. Bad breath, or halitosis, can be caused by various factors, including certain foods, poor oral hygiene, dry mouth, and medical conditions. Symptoms include an unpleasant or strong odor in the mouth. It is important to recognize these signs as early as possible so that treatment can begin.

Treating bad breath involves addressing any underlying health condition it causes and making lifestyle changes.

This may include brushing and flossing more regularly, drinking more water, avoiding particular foods and scents, and seeing a doctor if a medical condition is suspected. In some cases, medications or products such as mouthwash may be used to help reduce the unpleasant odor.

Bad breath can be embarrassing, but it is also treatable. By understanding the causes and symptoms of halitosis, taking steps to improve your oral hygiene, and consulting with a doctor if necessary, you can effectively get rid of bad breath once and for all. With the right approach, you can enjoy a fresh mouth and clean-smelling breath again.



Consuming strong-smelling or spicy foods and drinks. gum disease, cavities, or infection. Crash-dieting. dry mouth, tonsillitis, and acid reflux can also contribute to this problem.


Use fluoride toothpaste twice daily to fight bad breath, especially after meals. Antibacterial toothpaste reduces foul breath. Floss daily. Flossing eliminates food and plaque between teeth, preventing bad breath.


Mouth infections produce foul breath. If your dentist has ruled out other causes and you brush and floss daily, your foul breath may be caused by a sinus issue, stomach reflux, diabetes, liver, or kidney disease. See a doctor.


  • Consuming strong-smelling or spicy foods and drinks
  • Gum disease, cavities, or infection
  • Crash-dieting
  • Dry mouth, tonsillitis, and acid reflux