Sugarless Gum: To Chew or Not to Chew

Written by Josh Snow

November 30, 2020

Women blowing bubble while chewing gum

Believe it or not, chewing gum has been around for thousands of years. What originally started out as gum composed of tree sap has since evolved into less appetizing components. Namely, synthetic rubber. Yuck.

Over time, more and more ingredients were added, some of which aren’t particularly good for your teeth, or your health. We’re talking about sugars.

Check any candy aisle today and you are likely to find countless brands of chewing gum with just as many flavors. Some tout their sugar-free ingredients as being the better option, but are they actually safe to chew?

We’re going to be exploring that and a whole lot more, so join us as we take a deeper look at sugarless chewing gum and what it means for your oral health and hygiene.

Snow teeth whitening kit

What Exactly Is Sugarless Gum?

As its name implies, sugarless chewing gum is just that: chewing gum without sugar. But where does the flavor come from, you ask? Instead of sugar, artificial sweeteners are added to the gum.

Similar to your everyday sugary chewing gums, the flavor eventually vanishes over time, leaving you with a bland piece of gum in your mouth. It’s not all bad, though.

Since there isn’t any sugar present in the sugarless chewing gum, you aren’t subjecting your teeth to potential cavities and tooth decay. This is a huge win for anyone who is trying to keep their teeth in tip-top shape.

Good for You, Good for Me

Tooth brush

Even more impressive is the fact that sugarless chewing gum is good for your teeth. That’s right, a chewing gum that’s actually healthy. In fact, many dentists recommend that you chew sugarless gum between meals.

This is advised so as to keep your teeth clean of harmful bacteria and debris. Obviously, it isn’t always an ideal time to brush and floss your teeth. For reasons that aren’t needed to go into, you can’t just whip out your toothbrush kit at your office desk and go to town on a cleaning frenzy.

Chewing gum, however, is much more manner-friendly and makes the perfect substitute when you can’t tend to your teeth the usual way. So, why is sugarless chewing gum a good companion to have around between meals?

Well, believe it or not, your teeth are actually more susceptible to damage after you have eaten. This is when acids really kick into high gear. If left alone, they can break down your tooth enamel and leave you with some serious dental problems.

Sugarless Gum to the Rescue!

When you pop in a piece of sugarless chewing shortly after eating, it’s like giving your teeth a defensive weapon against cavities and tooth decay. You see, when you eat foods, acids are released that are very harmful to your teeth.

The sugars that are present in the foods you eat can be very damaging to your dental health. As such, you need to do all that you can limit their presence in your mouth.

Over time, these acids slowly start to eat through your tooth enamel, which is what leads to cavities and tooth decay. Thankfully, sugarless gum lends a helping hand in fighting away this damaging acid.

When you chew sugarless gum, not only are you not getting any even more harmful sugars in your mouth that you would normally get from regular gum, but your mouth is producing more saliva.

This is a good thing when you have a mouth full of harmful bacteria and acids. The more saliva that’s produced, the more acids are washed away and off of your teeth. Your saliva is actually your mouth’s number-one defense against acids, so it’s always a good thing when you can produce more after you’ve eaten.

Combating Dental Erosion

Molded model of teeth and gums


Those nasty aforementioned acids are more harmful than you may realize. Did you know that many of the food and drinks you consume contain harmful ingredients that aren’t good for your teeth?

It’s true, and especially so in citrusy drinks, like orange juice and lemonade. What’s more, if you drink these types of beverages often, you could be causing your teeth to lose their vibrancy and appeal without even knowing it!

You will likely require teeth bleaching to get your smile looking like it once did. Fortunately, you have some teeth whitening options that can restore your stained smile to its natural luster. Stick around to learn how you can whiten your teeth quickly and efficiently.

Back to combating dental erosion. The more of these types of drinks you consume, the more at risk your teeth are. Slowly but surely, the acidic ingredients start to erode the enamel from your teeth, ultimately resulting in cavities, tooth decay, and gum disease.

When you make it a habit of chewing sugarless gum between meals, you are effectively limiting the amount of acid on your teeth and in your mouth. The action of chewing the gum and the presence of your saliva team up to restore the lost minerals that were eaten away by the acids in your mouth.

tongue cleanser

Thankfully, your saliva is a powerful mechanism that has its own healing attributes. In just 20 minutes or so, your saliva works to rebuild the integrity of your teeth, restoring minerals, and strengthening your teeth all over again.

When you chew sugarless gum, you are giving your saliva a boost in its ability to restore minerals, serving a one-two punch in fighting harmful acids. With continued use, you can keep acids at bay while maintaining a healthier smile.

Benefits of Chewing Sugarless Gum

Now that you know that sugarless gum is safe to chew, let’s take a moment to explore its benefits. We’ll also discuss how you can get brighter, healthier-looking teeth without ever visiting a dentist’s office.

Did you know that chewing sugarless gum can actually help to reduce or eliminate bad breath? This is because the saliva that gets produced as a result of chewing helps to relieve the symptoms of dry mouth. And one of those symptoms is – you guessed it – bad breath.

If you’re a vegan, you may be wondering if it’s safe for you to chew sugarless gum. As a matter of fact, sugarless gum may very well be the only gum that you would want to chew. Traditional chewing gum often comes from compounds that contain animal glycerin.

But sugarless chewing gum, on the other hand, typically contains non-animal glycerin that is totally safe for you to chew without fear of interfering with your diet. Just be sure to check the ingredients so you’ll know that your chewing gum conforms to your diet.

What’s more, if you often consume food and drinks that could potentially stain your teeth, sugarless chewing gum can actually help reduce the effects of staining. Now, it’s important to clarify that this gum won’t actually whiten your teeth, regardless of what the manufacturer claims on the label.

Teeth Whitening Near Me?


Snow teeth whitening tray


If you’re serious about whitening your teeth, your best teeth whitening option isn’t going to come from chewing gum; sugarless or otherwise. You’re going to need something far more powerful and far more effective. Did you know that you can get professional-quality teeth whitening in the comfort of your own home?

That’s right, there’s no need to make an appointment to see a dentist. Thanks to Snow Oral Care, you can whiten as you go without fear of your teeth losing their brightness. Even if you brush and floss every day, there’s a good chance that your teeth will continue to look stained or yellowed.

You need a powerful alternative that will ensure that your teeth look their best. And with the way the world is looking right now, who wants to risk getting risk by going to a public dentist’s office for your teeth whitening?

Well, guess what? You don’t have to! Thanks to Snow Teeth Whitening Kits, you can whiten your teeth to your heart’s content without ever leaving the confines of

your home. Of course, you can whiten at work, in the car, at your local diner, you name it.

That’s the freedom that Snow affords. So, how exactly does this whitening wonder work? First, it’s important to mention that Snow Teeth Whitening is safe for mouths and teeth of all types. Have braces? Not a problem for Snow.

What about dental caps or crowns? Keep ‘em coming. Veneers? Check. Basically, there isn’t any kind of dental work you can have that will interfere with Snow or vice versa.


How to Use Snow


Teeth whitening tray being washed


When you’re ready to whiten your teeth, you will want to use the included shade guide to help you track your whitening progress. Get your teeth nice and brushed

before whitening, because you want your teeth to clean.

Once your teeth are clean and ready to whiten, you’ll want to apply a carbamide peroxide serum to your teeth. This is the active ingredient that helps your teeth brighten. This solution is a breeze to apply, as it comes in a handy applicator tube with a built-in brush.

Once thoroughly applied to your teeth, it’s time to switch over the magical mouthpiece. This device is what activates the carbamide peroxide to enhance the appearance of your teeth. It provides similar lighting that you would get from a dentist’s office if you were having a professional teeth whitening treatment.

Simply wear this mouthpiece for anywhere between 9 and 30 minutes depending on the level of whiteness you are trying to achieve. Follow up with a quick rinse of warm water and you’re good to go! Grab your shade guide to see how much whiter your teeth have become thanks to Snow!

What if you need whiter teeth in a hurry? Like, say, for an important meeting or a hot date? Since it’s safe to use Snow every day, all you need to do is whiten twice a day for fast whitening results that last.

Snow is hand-down the best teeth whitening you get at home. Why spend a small fortune on expensive (and possibly risky) trips to the dentist when you can get the same results at your leisure?

You can usually tell how good a product or service is by the warranty that comes with it. Well, Snow makes it clear that it is here to stay. This cool tool comes with an impressive 5 -year warranty that covers you in case something unexpected pops up.

If any part of your kit gives you trouble, Snow will replace it free of any extra charge or fee. Now that’s quality customer service! Snow is clearly here for their customers, which is refreshing in this day and age.

You should head on over to Snow to check out their whitening products if you want to do all that you can keep your teeth looking fabulous. They offer a wealth of resources that will help you maintain optimal oral health and hygiene.

snow teeth whitening kit

Sugarless Gum and Snow

If you’re a regular sugarless gum chewer, you might be wondering if you can safely whiten with snow and chew your favorite sugarless gum. Since sugarless chewing gum is safe on your teeth and won’t put your dental work in any harm, you don’t have anything to worry about.

In fact, you should chew sugarless gum as often as you can between meals to keep the risk of cavities and tooth decay to a minimum. And when you aren’t eating food or chewing sugarless gum, you can use Snow to keep your teeth looking their very best.


Snow products on table


Whitening your teeth is easy when you have the right tool for the job. With Snow, you can look forward to bright, beautiful teeth in your quest for a whiter smile.

And to ensure that your teeth are continually protected from harmful acids and bacteria, grab a good sugarless gum to combat the threat of cavities and tooth decay between meals.

Make it a habit to practice good dental health whenever you can and you are sure to have something to smile about!