How Long After Home Teeth Whitening Can I Drink Tea?

Written by Dr. Brian Harris

December 28, 2023

How long after home teeth whitening can I drink tea? You don't have to wait in the dark. At SNOW, we're your dental health experts, and we've got the answers.

After an at-home teeth whitening session, it's best to hold off on tea for a minimum of 48 hours.

In this article, we'll provide straightforward guidance on this wait time and share essential tips to prevent tea from staining your newly whitened teeth.

Stay tuned for the lowdown on which teas are more staining, how to enjoy your cuppa without compromising your smile, and even whether green tea is a safe post-whitening choice.

Trust us, knowing what not to do after teeth whitening will save you time and effort!

What this article covers:

Is Tea Bad for Your Teeth?

Tea, a staple in many diets due to its numerous health benefits, does present a concern for dental health, particularly in terms of staining teeth. This staining is largely attributed to tannins, compounds known for their ability to adhere to tooth enamel and discolor smiles. However, not all teas exert the same effect on your teeth.

how long after teeth whitening can i drink tea

Which Tea Is Worse For Your Teeth?

Darker teas, such as black and oolong, are more prone to causing stains compared to lighter varieties like green or white tea. This is primarily due to their higher tannin content.

Black tea, despite its health benefits like antioxidant properties and potential to improve heart health, has a high tannin concentration, making it a significant contributor to tooth staining. The oxidation process that gives black tea its distinct flavor and color also plays a role in its staining potential.

Green tea, while having a lower tannin content than black tea, can still lead to discoloration with regular consumption. White tea, on the other hand, offers a better option for those concerned about staining. It's lighter in color and lacks the compounds that cause significant staining.

Herbal teas, such as peppermint tea, are generally less likely to cause staining. Peppermint tea's minimal staining potential, coupled with its energizing flavor, makes it an excellent choice for tea enthusiasts.

To help mitigate the staining effects of tea, suggests using a straw to minimize contact between the tea and your teeth, thereby reducing the chance of staining. Additionally, drinking water alongside tea can help wash away any residue and prevent staining.

Regular dental hygiene practices, such as brushing or rinsing your mouth with water after tea consumption, are effective in removing surface stains. Regular visits to your dentist for professional cleanings can also play a crucial role in preventing and removing tea stains​​.

Understanding the different types of tea and their effects on dental health can help you enjoy your favorite beverage without compromising the beauty of your smile.

can you drink tea after teeth whitening

Can I Drink Tea After At-Home Teeth Whitening?

After you've brightened your smile with our SNOW at-home teeth whitening products, it's advisable to wait at least 48 hours before consuming tea. This period is crucial as it allows your teeth to rehydrate and remineralize, which is essential for maintaining the whitening effect and reducing the risk of new stains.

According to a study published in the National Center for Biotechnology Information, it's recommended to avoid drinks that cause tooth staining, such as tea, especially immediately following tooth whitening procedures.

When you do start drinking tea again, consider choosing types that are less likely to stain. Lighter teas, like green or white tea, have lower tannin levels compared to black or oolong teas and are less likely to cause significant staining. Additionally, adding milk to your tea can help reduce its staining potential, as the proteins in milk bind to the tannins, preventing them from adhering to your enamel.

To further protect your teeth, using our Teeth Whitening Toothpaste and Arctic Frost Teeth Whitening Mouthwash can be beneficial. These products are designed to help combat potential staining from tea and maintain your teeth's whiteness.

How to Drink Tea Without Staining Your Teeth

At SNOW, we understand that enjoying a cup of tea is one of life's simple pleasures, and we want to ensure you can savor it without compromising the brightness of your smile.

Here's a step-by-step guide on how to drink tea without staining your teeth, ensuring that you can maintain the results achieved with our teeth whitening products.

Step 1: Choose Lighter Teas

Opt for lighter teas, like green or white tea. These teas have lower tannin levels compared to black or oolong teas, making them less likely to stain your teeth.

Step 2: Use A Straw

When drinking tea, especially darker varieties, use a straw. This technique minimizes the contact of the tea with your teeth, thereby reducing the risk of staining. Using a straw can significantly lessen the exposure of your teeth to tannins.

Step 3: Rinse With Water

After enjoying your tea, rinse your mouth with water. This simple action helps to wash away tannins and residue that could lead to staining.

Step 4: Maintain Oral Hygiene

Brush your teeth about 30 minutes after drinking tea. This delay is important as brushing too soon can harm enamel softened by the acidity in tea. Use our range of teeth whitening toothpaste for added whitening benefits.

can i drink tea after teeth whitening

Step 5: Regular Use Of Whitening Products

Incorporate teeth whitening products into your routine. Our Teeth Whitening Kit and Teeth Whitening Strips are excellent for maintaining your smile's brightness. Regular use can help counteract any potential staining from tea.

Step 6: Consider Whitening Mouthwash

Use a whitening mouthwash, like our Arctic Frost Teeth Whitening Mouthwash, as part of your daily oral care. This can help in minimizing potential staining and keeping your teeth bright.

Step 7: Invest In A Quality Toothbrush

A good toothbrush is key to effective oral hygiene. Our LED Teeth Whitening Electric Toothbrush not only cleans your teeth effectively but also contributes to maintaining their whiteness.

By following these steps, you can enjoy your favorite teas without worrying about staining your teeth.

Tea After Teeth Whitening FAQs

Can I drink green tea after teeth whitening?

Green tea, known for its health benefits, is a better choice post-whitening due to its lighter color and lower tannin content. However, moderation and good oral hygiene are still key to preventing stains.

Does sweet tea stain your teeth?

Yes, sweet tea can stain your teeth, not just from tannins but also due to the sugar content that can lead to plaque buildup.

Is tea or coffee worse for your teeth?

Both tea and coffee can stain teeth, but tea, especially darker varieties, often leads to more noticeable discoloration. But knowing how long to avoid coffee after teeth whitening isn't all you need to worry about.

Does tea damage tooth enamel?

Regular tea consumption doesn't typically damage enamel, but highly acidic herbal teas might, if consumed excessively.

drinking tea after teeth whitening

Does tea weaken your teeth?

Tea itself doesn't weaken teeth, but poor oral hygiene in conjunction with frequent tea drinking can contribute to dental issues. 

Does drinking tea every day make your teeth yellow?

Daily tea consumption can contribute to yellowing over time, especially if oral hygiene is neglected.


Enjoying your favorite tea doesn't have to mean sacrificing the brilliance of your whitened teeth. By choosing lighter teas, using straws, rinsing with water, and maintaining diligent oral hygiene, you can effectively prevent tea stains.

Regular use of SNOW's whitening teeth products further ensures your teeth stay bright. Don't let the fear of stains hold you back from your tea indulgences; with these simple steps and SNOW's innovative solutions, you can have the best of both worlds.

Ready to keep your teeth sparkling? Visit SNOW today and see the difference for yourself! 

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